Raise the Woof! (Dec 2)

What better way to relieve the stress of studying than to meet wet-nose to nose with a wagging member of the canine corps, Dogs on Call?!

Steenbock staff welcomes Dogs on Call and their companion handlers to the library, Monday, December 2, from 6:30-8:00 PM. The dogs will be available for a pat near the front, main entrance to the library (second floor) for this special study break.

Dogs on Call is a local member of Pet Partners--an organization devoted to improving human health through the existing bond between people and companion animals. These companion animals are specially-trained to gently-interact with their human counterparts in any number of environments including schools, hospitals, libraries and special-care facilities.  In addition to its membership with Pet Partners, Dogs on Call is a R.E.A.D (Reading Education Assistance Dogs) affiliate with Intermountain Therapy Animals.  Please visit their sites to learn more about their services.

Raise the Woof with Dogs on Call

What better way to relieve the stress of studying than to meet wet-nose to nose with a wiggling, wagging member of the canine corps, Dogs on Call?! "Dogs on Call" is a local member of Pet Partners--an organization devoted to improving human health through the existing bond between people and companion animals. These companion animals are specially-trained to gently-interact with their human counterparts in any number of environments including schools, hospitals, libraries and special-care facilities.

Steenbock staff welcomes Dogs on Call and their companion handlers to the library, Monday, October 29, from 6:30-8:00 PM. The dogs will be available for a pat near the front, main entrance to the library (second floor).

Please visit the sites for Dogs on Call and Pet Partners to learn more about their services.

Raise the Woof! (April 18)

What better way to relieve the stress of studying than to meet wet-nose to nose with a wiggling, wagging member of the canine corps, Dogs on Call?! "Dogs on Call" is a local member of Pet Partners--an organization devoted to improving human health through the existing bond between people and companion animals. These companion animals are specially-trained to gently-interact with their human counterparts in any number of environments including schools, hospitals, libraries and special-care facilities.

Steenbock staff and CALS Student Council welcome Dogs on Call to the library, Wednesday, April 18, from 6:30-8:00 PM. The dogs, accompanied by their companion handlers, will be available for a romp and cuddle near the front, main entrance to the library.

Please visit the sites for Dogs on Call and Pet Partners to learn more about their services. Dogs on Call was also recently-awarded a grant from the Wisconsin Veterinary Medical Association to support its R.E.A.D work.

Be Kind, Unwind (Study Break@Steen), Apr 27

Come visit Steenbock Library to get a free chair massage from a professional massage therapist or join UHS stress management specialist, Rob Sepich, for a short group session on meditative relaxation techniques that you can use anytime, anywhere. No registration necessary.

Chair massage appointments last ten minutes and will be offered on a first-come, first-served basis from 2:30 until 4:30 PM. Relaxation technique sessions last 20 minutes and will begin at 3:00 PM, 3:20 PM, and 3:40 PM.

Just drop on in and bring a friend or three!

This study break occasion is sponsored by the Graduate Student Collaborative (GSC), ASM, University Health Services (UHS), Steenbock Memorial Library, and the Office of Professional Development and Engagement (OPDE) of the Graduate School.

Study Break @ Steenbock Library with Massage and Guided Meditation
Wednesday, April 27
2:30-4:30 PM
Steenbock Library, Rooms 111-114 (first floor)

With thanks to staff with the Graduate Student Collaborative for this blog post.

Gone to the Dogs

University Health Services invites you to take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 5 (from 3:30-5:00 PM).(Rain date will be Friday, May 7).

This annual "Pet Therapy" event, hosted by the Counseling & Consultation Services unit of University Health Services, will also afford an opportunity to chat informally with counselors about any end-of-term stress and how to manage it.

In order to schedule a free, individual session with a counselor, students are asked to call 608-265-5600. Students may also use that same number to schedule 50 minutes of massage therapy ($40.)

Stress Busters

Take a break from your studies and get those creative juices flowing with a brief stress-buster. You will find, on first and second floors of Steenbock Library, some activity baskets filled with an assortment of origami papers, coloring/doodling pages, crossword puzzles and knitting materials. A magnetic poetry board and jigsaw-puzzle table can also be found on second.

The library will also play host to a generous contribution from the Kronshage, Cole and Sullivan Community of hot chocolate and coffee during the evenings, (December 16-21; between 7:00-11:30 PM, while supplies last). Look for the hot beverage service on the second floor (entrance level).

For a list of extended library hours and finals week activities at the various campus libraries, visit the special, Stay Up Latte pages.

The staff of Steenbock Library wishes you the best for a successful finals week and end of term.

Pet Therapy

Take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 6 (from 3:30-5:00 PM). (Rain date will be Friday, May 8). This annual “Pet Therapy” event, hosted by the Counseling & Consultation Services unit of University Health Services, will also afford an opportunity to chat informally with counselors about any end-of-term stress and how to manage it.

In order to schedule a free, individual session with a counselor, students are asked to call 608-265-5600. Students may also use that same number to schedule 50 minutes of massage therapy ($40.)

If guided relaxation techniques interest you, visit the Relaxation Exercises (MP3 audio) page.

Stress-Busters

Allow other people to make life a bit easier. Don't be afraid to ask for help.

Treat your body with respect and compassion. (Eat well; get some sleep!)

Accentuate the positive. It’s fine to acknowledge doubts, but always keep an image of success in your head. This focus can help bring out your best when needed most.

These are just a few of the tips listed on the “Healthy Ways to Handle Stress” page from University Health Services. Given that this is often a stressful time of the year for students and staff, UHS offers a variety of counseling opportunities and support services. Take a look at the links available from the Live Well pages. Additionally, you may find the Relaxation Exercises (MP3 audio) helpful.

Wishing you all the best for a successful end of term!

Pet Therapy

Take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 7 (from 3:00-5:00 PM). This annual “Pet Therapy” event, hosted by the Counseling Services unit of University Health Services, will also afford an opportunity to chat with counselors about any end-of-term stress and how to manage it.

According to Bob McGrath, Directory of Counseling Services at UHS, "Dogs don't care about grades and exams. They're just happy to see you." (as interviewed for campus news)

Of related stress-busting interest, check out the UHS’ Live Well site.

Or, the Counseling Services’ Relaxation Exercises (MP3 audio)