When is it a good idea to consider purchasing organic
produce?
According to the staff with the
Environmental Working Group, you may
wish to splurge (that is, buy organic) on those produce items that bear a heavy pesticide burden when grown using contemporary "conventional"
methods.
In tough economic times, it may not always be possible to
shop organic 100% of the time, therefore one strategy is to pick and choose
your food products wisely using such tools as the
Dirty Dozen (Plus) and Clean 15 Shopper’s Guide.
The Dirty Dozen (Plus) for 2012 (buy these organic)
1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Nectarines-imported
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Blueberries-domestic
12. Potatoes
Plus
Green beans
Kale/Greens
The Clean 15 for 2012 (lowest in pesticides when grown conventionally)
1. Onions
2. Sweet Corn
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Cantaloupe-domestic
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms