Spring Break, 2013

As library staff wish you a terrific spring break, be sure to check out the UHS site, "Do Spring Break Right" with tips on how to exercise a good time responsibly, no matter how far away you venture.

And, should you still need to work on a paper or project (thinking of that responsible behavior!), do note, with our off-campus access service, you are never far away from the campus library resources you know and love.

Campus libraries will be open during the break but with shorter hours. Confirm hours of operation by visiting the list of library locations and note the "Who’s Open" tab.

Spring Recess, Hours at Steenbock (March 22 - 31, 2013)

Friday, March 22: 8:00 AM - 6:00 PM

Saturday-Sunday, March 23 - 24: CLOSED

Monday - Friday, March 25 - 29 6: 8:00 AM - 6:00 PM

Saturday, March 30: CLOSED

Sunday, March 31: 1:00 PM – 1:00 AM

Stick it to the Flu!

Why risk becoming ill or passing an illness on to others?  Reduce your risk with a free, seasonal influenza vaccination.  From October 1 until November 16, students can visit University Health Services, Monday-Friday, (9:00 AM – 4:30 PM)--no appointment necessary--to receive the injection.  Students will be asked at the clinic (333 East Campus Mall, 6th floor) to present their UW-Madison student ID card.  The clinic also advises students to dress for the event, so-to-speak, with either a short-sleeve shirt or one with sleeves that will easily roll to the shoulder.

Additional walk-in clinics are available during the following dates around campus:

• Friday, September 28:  The SERF (noon to 5:00 PM)
• Monday, October 8:  Union South (9:00 AM to 2:00 PM)
• Tuesday, October 9:  Chadbourne Hall (4:00 to 7:00 PM)
• Tuesday, October 16:  Dejope Hall (4:00 to 7:00 PM)
• Thursday, October 25:  Health Sciences Learning Center (noon to 5:00 PM)
• Tuesday, November 6:  Dejope Hall (4:00 to 7:00 PM)

Spring Break 2012

Library staff wishes you a terrific spring break! Be sure to check out the UHS site, "Do Spring Break Right" with tips on how to exercise a good time responsibly, no matter how far away you venture.

And, should you still need to work on a paper or project (thinking of that responsible behavior!), do note, with our off-campus access service, you are never far away from the campus library resources you know and love.

Campus libraries will be open during the break but with abbreviated hours. Confirm hours of operation by visiting the list of library locations and note the "Who’s Open" tab.

Spring Recess, Hours at Steenbock (March 30 - April 8, 2012)

Friday, March 30: 8:00am - 6:00pm

Saturday, March 31 - Sunday, April 1: CLOSED

Monday - Friday, April 2 - 6: 8:00am - 6:00pm

Saturday, April 7: CLOSED

Sunday, April 8: 6:00pm - 1:00am

Be Kind, Unwind (Study Break@Steen), Apr 27

Come visit Steenbock Library to get a free chair massage from a professional massage therapist or join UHS stress management specialist, Rob Sepich, for a short group session on meditative relaxation techniques that you can use anytime, anywhere. No registration necessary.

Chair massage appointments last ten minutes and will be offered on a first-come, first-served basis from 2:30 until 4:30 PM. Relaxation technique sessions last 20 minutes and will begin at 3:00 PM, 3:20 PM, and 3:40 PM.

Just drop on in and bring a friend or three!

This study break occasion is sponsored by the Graduate Student Collaborative (GSC), ASM, University Health Services (UHS), Steenbock Memorial Library, and the Office of Professional Development and Engagement (OPDE) of the Graduate School.

Study Break @ Steenbock Library with Massage and Guided Meditation
Wednesday, April 27
2:30-4:30 PM
Steenbock Library, Rooms 111-114 (first floor)

With thanks to staff with the Graduate Student Collaborative for this blog post.

Gone to the Dogs

University Health Services invites you to take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 5 (from 3:30-5:00 PM).(Rain date will be Friday, May 7).

This annual "Pet Therapy" event, hosted by the Counseling & Consultation Services unit of University Health Services, will also afford an opportunity to chat informally with counselors about any end-of-term stress and how to manage it.

In order to schedule a free, individual session with a counselor, students are asked to call 608-265-5600. Students may also use that same number to schedule 50 minutes of massage therapy ($40.)

Influenza Updates (Campus) and Research

UW-Madison has supplied the campus community with an Influenza Information and Prevention site to provide news, information, self-care and prevention strategies.

Additionally, librarians with Ebling Health Sciences have produced a Swine Flu/2009-H1N1 Research Guide to provide quick access to information resources from the CDC, WHO, and the State of Wisconsin.

The guide also supplies links to consumer health information, international and foreign language resources, and additional sites with which to keep current on developing health events.

Pet Therapy

Take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 6 (from 3:30-5:00 PM). (Rain date will be Friday, May 8). This annual “Pet Therapy” event, hosted by the Counseling & Consultation Services unit of University Health Services, will also afford an opportunity to chat informally with counselors about any end-of-term stress and how to manage it.

In order to schedule a free, individual session with a counselor, students are asked to call 608-265-5600. Students may also use that same number to schedule 50 minutes of massage therapy ($40.)

If guided relaxation techniques interest you, visit the Relaxation Exercises (MP3 audio) page.

Swine Flu Resources

In light of recent outbreaks of the swine flu virus, the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) have issued respective information pages to track the virus and to supply the public with definitions, reports, press briefings, travel notices and practical tips for care.

Additionally, UW-Madison researchers and health service professionals continue to monitor disease reports and campus conditions, urging those who have recently traveled to areas where outbreaks have occurred to be alert for symptoms and to seek advice from their health-care providers, as need be.

Note: Ebling Library has also just posted information on its news blog.

Stress-Busters

Allow other people to make life a bit easier. Don't be afraid to ask for help.

Treat your body with respect and compassion. (Eat well; get some sleep!)

Accentuate the positive. It’s fine to acknowledge doubts, but always keep an image of success in your head. This focus can help bring out your best when needed most.

These are just a few of the tips listed on the “Healthy Ways to Handle Stress” page from University Health Services. Given that this is often a stressful time of the year for students and staff, UHS offers a variety of counseling opportunities and support services. Take a look at the links available from the Live Well pages. Additionally, you may find the Relaxation Exercises (MP3 audio) helpful.

Wishing you all the best for a successful end of term!

Get your Flu Shot (campus clinics)

UW-Madison students can obtain a flu shot by visiting University Health Services (1552 University Avenue) weekdays, between the hours of 9:30 AM and 4:30 PM. No appointment is necessary during these walk-in clinics which will continue through December (after December the UHS clinic will move to 333 East Campus Mall). Students will be asked to present their university ID in order to get the vaccine.

For more information about influenza and the vaccine, visit the UHS site.

Faculty and staff can obtain the flu shot at walk-in clinics hosted in several campus locations during two weeks, November 3-14 and, unless otherwise indicated, from 9:00 AM until 3:00 PM. Faculty and staff will be asked to present their insurance card. For more information, visit the campus Occupational Health site.

Travelers' Health

As someone who travels internationally, I often find it necessary to stay advised of any health concerns and/or recommended inoculations. For those of you similarly-inclined to do a little investigating, the following resources can be helpful for evaluating conditions and staying healthy at your destination.

CDC Travelers' Health

CDC Yellow Book for 2008

Travel Health Tips for Students Studying Abroad

Campus and area travel clinics:

University Health Services, Travel Clinic

UW-Health, Travel Medicine

Dean Clinics, Travel Medicine

Pet Therapy

Take a study break and romp with some friendly dogs on Library Mall, Wednesday, May 7 (from 3:00-5:00 PM). This annual “Pet Therapy” event, hosted by the Counseling Services unit of University Health Services, will also afford an opportunity to chat with counselors about any end-of-term stress and how to manage it.

According to Bob McGrath, Directory of Counseling Services at UHS, "Dogs don't care about grades and exams. They're just happy to see you." (as interviewed for campus news)

Of related stress-busting interest, check out the UHS’ Live Well site.

Or, the Counseling Services’ Relaxation Exercises (MP3 audio)